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Workout Plan #1

These workouts below will aid you in achieving your fitness goals. If you have any trouble understanding a workout just click the name and it will demonstrate how to do it.

Check bottom of page for more info on exercises.

Workout Plan 1: Welcome
Workout Plan 1: Text

Leg Cycle

We Don't Quit

Workout Plan 1: Text
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Workout Plan 1: Welcome
Workout Plan 1: Welcome

Push Cycle

Exceeding Expectations

Workout Plan 1: Text
Workout Plan 1: About
Workout Plan 1: About

Pull Cycle

NEVER SAY YOU CAN'T

Workout Plan 1: Text
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Workout Plan 1: About
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Workout Plan 1: About
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More Info

  • Supersets: Exercises are to be performed immediately after one another

  • Take a short 30-60 second rest brake in between sets

  • 4x12: the first number is the amount of sets, second number is the amount of reps

  • Dropset: do as many reps as it takes for you to fail

  • Make sure to do every exercise with precision and TAKE YOUR TIME!!!

Workout Plan 1: About
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