Muscle Beach Workout Program
Where the misfits come and let loose
What We Do
The idea of weightlifting is fun, but a lot of work comes along with it. Food, workout routine, stress, depression, etc. My goal as a trainer/athlete is to help others obtain an understanding of the aspects of weightlifting and multiple other areas of health and fitness. No matter what happens in life it is always the right move to keep focusing on the one thing you got forever, YOUR BODY!!!
Plan Overview
Ready to get a great workout in? This workout regime will get to you to meet your goals!
Diet
Diet Plays a key role in working out and if there is a bad diet in play the body won't respond the way it should if it were on a healthy diet. I'm not saying to cut out all sugars, just enough to be on a well balanced diet.
Structure
This plan is structured in a legs, push, pull format. This means that legs are on legs days. On push days it is a combination of muscles: chest, shoulders and triceps. Pull days it is back, biceps and forearms.
Benefits
Exceeding Expectations
Improve Performance
Every other push, pull or leg day it is recommended that you go up in increments of 5 pounds. My personal opinion is that on leg days i go up more weight than I do on any other day so I would recommend going up 10-20 pounds at a time on leg days. By week 8 you should've went up a total of 10-20 pounds on any exercise you have been performing.
Go at Your Own Pace
What is so great about going with a weight lifting plan is you can go at your own pace without your coach or trainer in your eat the whole time screaming to work harder, but sometimes it is a good thing lol.
Achieve Personal Goals
The greatest part of going to the gym is seeing all the progress you make from weight loss to strength gain. The only way these things are possible are if you have grit and determination. Running/Cardio are an example of ways that can speed up results, but they take extra time and effort to do. Are you up for the task?
