Amount of Food to Eat

Helpful Fitness Apps

There are two apps I really liked while conducting my fitness journey and they have helped me find the right amount of nutrients to eat day to day, while also telling me if I'm eating too much or too little.

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Free Nutrition App: 

• App Store: https://apps.apple.com/us/app/myfitnesspal/id341232718

• Google Play Store: https://play.google.com/store/apps/details?id=com.myfitnesspal.android&hl=en_US&gl=US

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Monthly Subscription with More Detailed Diet Plan:

• App Store: https://apps.apple.com/us/app/rp-diet-coach/id1330041267

• Google Play Store: https://play.google.com/store/apps/details?id=com.rp.rpdiet&hl=en_US&gl=US